Take time to relax

Why Your Brain Needs More Downtime Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity By Ferris Jabr | October 15, 2013 After reading an article published in Scientific American relaxation became even more important to maintaining …

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What about me?

Put your oxygen mask on first! ¬†Before you give….get! . 10-30 minutes to yourself before you start your day (read, meditate, pray) . Exercise (walk, run, yoga) . Drink 8.oz glass of water with lemon . Take a multivitamin supplement . Do a positive energy action ( laugh, smile, happy dance) . Mid-end of day …

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