Take time to relax

Why Your Brain Needs More Downtime Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity By Ferris Jabr | October 15, 2013 After reading an article published in Scientific American relaxation became even more important to maintaining …

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What about me?

Put your oxygen mask on first!  Before you give….get! . 10-30 minutes to yourself before you start your day (read, meditate, pray) . Exercise (walk, run, yoga) . Drink 8.oz glass of water with lemon . Take a multivitamin supplement . Do a positive energy action ( laugh, smile, happy dance) . Mid-end of day …

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COME AND JOIN US! Mom’s Night Friday May 8th 5-9 PM. Complimentary pampering all evening long! Participate in the contest below to win a spa prize….. “Mom’s Most Memorable Bite” , make one of her dishes and bring enough to give away 24 bites. Include the recipe, we will post it online. “Mom’s Most Funny, Show …

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We’re Open!

Relax Spa and Beauty is now open!  Relax Spa and Beauty located in beautiful downtown Burbank is open for business. Come in for all your gift shopping and spa service needs.   Find us at 122 E. Olive Ave in Burbank.  We are a boutique day spa that offer facials, massage, pamper parties and more.   We have new bath and …

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