Things That Your Massage Therapist Wants You to Know

Multiple studies have asserted wide ranging benefits of massage therapy. The activity is increasingly being recommended for curing digestive disorders, stress related problems, and fibromyalgia among other things.Massage soap bars and therapy has skyrocketed in popularity among Americans over the years however; many Americans still do not know how to optimize the benefits of the …

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How Does Herbal Skincare Work?

Herbal beauty products are increasingly regarded as being superior to their unnatural, medical counter parts. Medical products have been stereo typically considered as being more effective, but advances in skincare technology have made herbal products equally competitive. There are many aspects that make them safer for your skin to use. No Side Effects Many artificial …

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Take time to relax

Why Your Brain Needs More Downtime Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity By Ferris Jabr | October 15, 2013 After reading an article published in Scientific American relaxation became even more important to maintaining …

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What about me?

Put your oxygen mask on first! ¬†Before you give….get! . 10-30 minutes to yourself before you start your day (read, meditate, pray) . Exercise (walk, run, yoga) . Drink 8.oz glass of water with lemon . Take a multivitamin supplement . Do a positive energy action ( laugh, smile, happy dance) . Mid-end of day …

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