Put your oxygen mask on first! Before you give….get!

. 10-30 minutes to yourself before you start your day
(read, meditate, pray)
. Exercise (walk, run, yoga)
. Drink 8.oz glass of water with lemon
. Take a multivitamin supplement
. Do a positive energy action ( laugh, smile, happy dance)
. Mid-end of day (body massage, aromatherapy bath, relaxation music, a little sip of red vino)

Put healthy self care actions into practice!

Mitigate Excuses: kids, job, no finances, no time, too tired. Stop…. make a change today!

It's never too late to start. — It’s never too late to start.

Relax Spa and Beauty
122 E. Olive Ave, Burbank CA 91503
818 557-0024
www.relaxspaandbeauty.com
https://relaxspaandbeauty.com/relax-wellness-clinic/